Peace Test Podcasts

Think Yourself Thin. Brain Science and Weight loss

Wed July 30 2008

Sandra finds enlightening information from the book "The Brain That Changes Itself" by Norman Doidge M.D. Learn how to control compulsion and how long... read more

Sandra finds enlightening information from the book "The Brain That Changes Itself" by Norman Doidge M.D. Learn how to control compulsion and how long it really take to learn a new skill set. Is dieting really the "skill set" that you should be learning?

Sandra finds enlightening information from the book "The Brain That Changes Itself" by Norman Doidge M.D. Learn how to control compulsion and how long it really take to learn a new skill set. Is dieting really the "skill set" that you should be learning? read less

Six Secrets to Summer Weight Loss

Wed April 02 2008

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Reasonable Diet Project *YOU* Introduction

Tue January 08 2008

Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten share... read more

Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you want to lead. Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds o... read more

Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you want to lead. Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healthy living. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss read less

Do your best -- No more no less

Thu September 06 2007

This week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreeme... read more

This week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreement "Always do your best" means to do not less than your best â but also do not do MORE than your best. Sandra references Susan Gregg's podcast, Food for the Soul. Dr. Gregg is a student of Don Miguel Ruiz. http://www.susangregg.comDiet coaching... read more

This week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreement "Always do your best" means to do not less than your best â but also do not do MORE than your best. Sandra references Susan Gregg's podcast, Food for the Soul. Dr. Gregg is a student of Don Miguel Ruiz. http://www.susangregg.comDiet coaching sessions providing "Accountability, Information, and Motivation" led by program author Sandra Ahten. Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating.Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls between Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website http://www.reasonablediet.com read less

Elizabeth's journey

Fri August 31 2007

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