Peace Test Podcasts

Stress and anxiety can be normal, even helpful, physiological states. However, when they become a functional problem, where your personal relationships, sleep patterns and work productivity begin to suffer, it is important for patients to seek out help. One in three of us at some point in our life will suffer from anxiety or depression. The vast majority of mental health is provided on the primary care level. During this live webcast, hear from two primary care physicians, who share their opinions on how to manage stress, as well as different available treatment options for anxiety. Learn about the importance of having a "stress plan" and helpful coping strategies, along with the possible connection among stress, anxiety and illness. Bob, a Seattle patient and former corporate executive, also joins the program to share his story of struggling with depression and anxiety. As an extremely successful businessman and family man, Bob secretly experienced tremendous suffering and shame associated with his illness for many years. Often mental illness is viewed in our society as a character flaw, which can lead patients already suffering to feel even more shame. Both Bob and the doctors stress that one's ability to manage stress, anxiety and depression has nothing to do with character. It is often the strongest person who is finally able to ask for help. The key is identifying what your stressors are and the source of your anxieties and then working with your provider to find a treatment plan that is best suited for you. It is possible to find relief and lead a full life! read less